Tails of a Fox
Description
Pam แพมีลา | Nampeung | Thai. Laos. Chinese | Art Institute of Las VegasWhat else do you need to know?
"Catch Me If You Can!"
Ask & Find out ;D
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For Flat Bellies:
MONDAY: Steady-paced cardio workout (at least 30 minutes)
TUESDAY: Cardio speed/interval workout (at least 30 minutes); total-body strength-training, including at least 2 standing balance exercises (20 to 30 minutes)
WEDNESDAY: Rest day
THURSDAY: Cardio speed/interval workout (at least 30 minutes); ab exercises (about 20 minutes)
FRIDAY: Total-body strength-training, including at least 2 standing balance exercises (20 to 30 minutes)
SATURDAY: Repeat Monday
SUNDAY:Repeat Tuesday
(via spamxd)
(Source: stayskinn-y, via nikefitgirl)
Cardio Diet
So I’ve been on this for about 3 weeks+ and man, its helping me, BIG TIME. Today, was about dem legs. When I jog, I tend to 5.5 or 6 mph but today, it felt like nothing so I amped it up to 7 mph. Goodness, EFFING FELT GREAT! Goal is approaching >:D Make it 8 and I’ll be a happy camper.
Oh so manly lol. Look at dem arms xD
Aww yee! That’s what’s up~
(Source: afitnessworkout, via nikefitgirl)
Leg Raises (do one leg at a time)
Did a different workout yesterday and went beast. Shoulders are so sore! Blehhhhhh! And woke up late this morning. Then going to have to present in my second class, not to excites for that. Today is going to be painful. Mehhhhhh~
(Source: sPamxD)
For Flat Bellies:
MONDAY: Steady-paced cardio workout (at least 30 minutes)
TUESDAY: Cardio speed/interval workout (at least 30 minutes); total-body strength-training, including at least 2 standing balance exercises (20 to 30 minutes)
WEDNESDAY: Rest day
THURSDAY: Cardio speed/interval workout (at least 30 minutes); ab exercises (about 20 minutes)
FRIDAY: Total-body strength-training, including at least 2 standing balance exercises (20 to 30 minutes)
SATURDAY: Repeat Monday
SUNDAY:Repeat Tuesday
Gym gym gym! :D Feeln’ good!
(Source: spamxd)
Heading off to Yoga class now :D Aww YEE~
Sore
Love it when body is sore after a good work out. HURTS LIKE HECK! The feeling of success! Lol. It just says that I’ve been working hard and it shows :] A pat on the back for me. I always workout, but been really pushing it since summer is near, and this stupid PUGDE WON’T GO AWAY! Especially, right now, targeting the stomach. I can’t move a lot, but stretching feels sooooooooooooooo goooooooooooood! Yee~
Courage to show tummy soon? Maybe.
(Source: spamxd)
Lmao. Heading to the gym with sibling finally. She wants to show off her socks. xD
